Michael K v500m/2:00r...5 row
3,500
Meters
15:03.4
Time
2:09.0
Pace
212
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 25:03.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 93 |
September 05, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,500 | 2:09.0 | 163 | 860 | 27 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 17 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 28 | |
| r: 2:00 | 40 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 33 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 26 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 21 | |||||
| r137 |
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Workout Graph
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