Michael K 45:30 row
10,025
Meters
45:30.1
Time
2:16.1
Pace
589
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1244 |
| Drag Factor | 103 |
April 28, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.1 | 10,025 | 2:16.1 | 139 | 777 | 28 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 |
| 0:04.0 | 1,094 | 53:9.8.6 | -5 | 282 | 27 |
| 0:05.0 | 1,124 | 0:00.4 | 3976096947 | 13684135553 | 28 |
| 0:06.0 | 1,096 | 0:00.4 | 3686291661 | 12686741679 | 28 |
| 0:14.0 | 1,142 | 0:03.5 | 8144912 | 28031828 | 27 |
| 0:24.0 | 1,144 | 0:04.3 | 4192143 | 14427979 | 27 |
| 0:36.0 | 1,196 | 0:05.0 | 2772093 | 9540736 | 29 |
| 45:30.0 | 108 | 3:27:52.2 | 0 | 300 | 28 |
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Workout Graph
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