Michael K 1:00:07 row
12,200
Meters
1:00:07.3
Time
2:27.8
Pace
679
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 1571 |
| Drag Factor | 101 |
December 16, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 12,200 | 2:27.8 | 108 | 672 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 |
| 50:00.0 | 981 | 2:32.9 | 98 | 636 | 26 |
| 55:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 |
| 1:00:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 1:00:07.3 | 11 | 5:31.8 | 10 | 332 | 0 |
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Workout Graph
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