Michael K 1:00:05 row
12,294
Meters
1:00:05.1
Time
2:26.6
Pace
688
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 102 |
December 14, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.1 | 12,294 | 2:26.6 | 111 | 682 | 25 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 25 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 55:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 1:00:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 1:00:05.0 | 5 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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