Michael K 1:00:09 row
12,079
Meters
1:00:09.0
Time
2:29.3
Pace
668
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 103 |
December 11, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 12,079 | 2:29.3 | 105 | 661 | 26 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 26 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 26 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 |
| 50:00.0 | 978 | 2:33.3 | 97 | 633 | 26 |
| 55:00.0 | 992 | 2:31.2 | 101 | 648 | 26 |
| 1:00:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 |
| 1:00:09.0 | 18 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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