Justin Skinner v25c/1:00r...8 row
2,771
Meters
10:26.3
Time
1:53.0
Pace
200
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 18:26.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 112 |
March 11, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 2,771 | 1:53.0 | 243 | 1134 | 29 | |
| 1:24.6 | 362 | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 185 | |||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1021 | 27 | |
| r: 1:00 | 171 | |||||
| 1:24.4 | 362 | 1:56.5 | 221 | 1060 | 31 | |
| r: 1:00 | 195 | |||||
| 1:18.0 | 346 | 1:52.7 | 244 | 1141 | 32 | |
| r: 1:00 | 179 | |||||
| 1:17.8 | 346 | 1:52.4 | 246 | 1147 | 32 | |
| r: 1:00 | 147 | |||||
| 1:16.8 | 343 | 1:51.9 | 249 | 1158 | 30 | |
| r: 1:00 | 173 | |||||
| 1:13.3 | 334 | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:00 | 163 | |||||
| 1:04.0 | 309 | 1:43.5 | 315 | 1384 | 30 | |
| r: 1:00 | 186 | |||||
| r1,399 |
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