Justin Skinner v25c/1:00r...12 row
4,384
Meters
17:14.5
Time
1:57.9
Pace
300
Calories
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 29:14.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 109 |
February 03, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 4,384 | 1:57.9 | 213 | 1033 | 28 | |
| 1:17.2 | 343 | 1:52.5 | 246 | 1145 | 28 | |
| r: 1:00 | 187 | |||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 28 | |
| r: 1:00 | 192 | |||||
| 1:25.6 | 364 | 1:57.5 | 215 | 1040 | 28 | |
| r: 1:00 | 188 | |||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 192 | |||||
| 1:27.0 | 367 | 1:58.5 | 210 | 1023 | 29 | |
| r: 1:00 | 190 | |||||
| 1:27.1 | 368 | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:00 | 187 | |||||
| 1:28.1 | 370 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 196 | |||||
| 1:26.9 | 367 | 1:58.3 | 211 | 1025 | 28 | |
| r: 1:00 | 191 | |||||
| 1:29.0 | 372 | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 202 | |||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1017 | 27 | |
| r: 1:00 | 208 | |||||
| 1:28.1 | 370 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 207 | |||||
| 1:28.3 | 370 | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:00 | 229 | |||||
| r2,369 |
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Workout Graph
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