Justin Skinner 4x250m/1:00r row
1,000
Meters
3:26.3
Time
1:43.1
Pace
79
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 7:26.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 118 |
July 17, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 31 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 29 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 37 | |
| r634 |
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Workout Graph
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