Justin Skinner v8:00/3:00r...4 SkiErg
5,074
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,371 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 35 |
| Stroke Count | 1011 |
| Drag Factor | 108 |
July 17, 2024 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 35 | |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 35 | |
| r: 3:00 | 303 | |||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 35 | |
| r: 3:00 | 640 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 35 | |
| r: 3:00 | 652 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | |
| r: 3:00 | 702 | |||||
| r2,297 |
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Workout Graph
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