Justin Skinner v2:00/1:00r...6 SkiErg
3,061
Meters
12:00.0
Time
1:57.6
Pace
204
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 35 |
| Stroke Count | 604 |
| Drag Factor | 106 |
July 12, 2024 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 35 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:00 | 240 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | |
| r: 1:00 | 239 | |||||
| r1,292 |
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Workout Graph
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