Justin Skinner 45:15 SkiErg
10,522
Meters
45:15.4
Time
2:09.0
Pace
647
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 1469 |
July 08, 2024 13:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.4 | 10,522 | 2:09.0 | 163 | 860 | 32 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 33 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 33 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 33 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 34 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 31 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 32 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 32 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 |
| 45:15.4 | 45 | 2:51.1 | 70 | 540 | 19 |
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Workout Graph
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