Justin Skinner v2000m/3:00r...4 SkiErg
5,000
Meters
19:49.4
Time
1:58.9
Pace
334
Calories
| Rest Distance | 2,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 31:49.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 1069 |
July 05, 2024 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1015 | 35 | |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 36 | |
| r: 3:00 | 630 | |||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 35 | |
| r: 3:00 | 690 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 35 | |
| r: 3:00 | 661 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 34 | |
| r: 3:00 | 730 | |||||
| r2,711 |
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Workout Graph
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