Justin Skinner v1:00/1:00r...7 SkiErg
4,407
Meters
17:30.0
Time
1:59.1
Pace
293
Calories
| Rest Distance | 3,735 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,142 |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 1105 |
| Drag Factor | 109 |
July 02, 2024 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,407 | 1:59.1 | 207 | 1012 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 220 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 33 | |
| r: 1:30 | 330 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | |
| r: 2:00 | 363 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 34 | |
| r: 2:30 | 533 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 34 | |
| r: 3:00 | 640 | |||||
| 3:30.0 | 876 | 1:59.8 | 203 | 999 | 34 | |
| r: 3:30 | 791 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 34 | |
| r: 4:00 | 858 | |||||
| r3,735 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.