Justin Skinner v50c/2:00r...5 SkiErg
2,034
Meters
7:30.0
Time
1:50.6
Pace
150
Calories
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 17:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 36 |
| Stroke Count | 591 |
| Drag Factor | 109 |
April 27, 2024 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,034 | 1:50.6 | 259 | 1189 | 36 | |
| 2:32.6 | 685 | 1:51.3 | 253 | 1171 | 35 | |
| r: 2:00 | 454 | |||||
| 2:05.7 | 557 | 1:52.8 | 244 | 1138 | 36 | |
| r: 2:00 | 465 | |||||
| 1:31.1 | 410 | 1:51.0 | 255 | 1178 | 38 | |
| r: 2:00 | 467 | |||||
| 0:58.0 | 267 | 1:48.6 | 273 | 1240 | 38 | |
| r: 2:00 | 466 | |||||
| 0:22.7 | 116 | 1:37.8 | 374 | 1585 | 42 | |
| r: 2:00 | 481 | |||||
| r2,333 |
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Workout Graph
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