Justin Skinner v2:30/0:30r...10 SkiErg
6,356
Meters
25:00.0
Time
1:57.9
Pace
425
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,448 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 35 |
| Stroke Count | 1031 |
| Drag Factor | 117 |
March 07, 2024 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,356 | 1:57.9 | 213 | 1033 | 35 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 35 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 34 | |
| r: 0:30 | 118 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 37 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 36 | |
| r: 0:30 | 120 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 36 | |
| r: 0:30 | 111 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 35 | |
| r: 0:30 | 115 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 35 | |
| r: 0:30 | 116 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 35 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 35 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 35 | |
| r: 0:30 | 121 | |||||
| r1,092 |
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Workout Graph
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