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Justin Skinner v0:45/0:45r...20 SkiErg

3,933

Meters

15:00.0

Time

1:54.4

Pace

264

Calories

Rest Distance3,624
Rest Time15:00.0
Overall Distance7,557
Overall Time30:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate37
Stroke Count1082
Drag Factor116

February 13, 2024 20:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,933 1:54.4 234 1104 37
0:45.0 202 1:51.3 253 1171 37
r: 0:45 174
0:45.0 200 1:52.5 246 1146 37
r: 0:45 168
0:45.0 197 1:54.2 235 1108 37
r: 0:45 173
0:45.0 196 1:54.7 231 1096 36
r: 0:45 183
0:45.0 198 1:53.6 239 1120 37
r: 0:45 177
0:45.0 195 1:55.3 228 1084 37
r: 0:45 178
0:45.0 198 1:53.6 239 1120 39
r: 0:45 177
0:45.0 199 1:53.0 242 1133 37
r: 0:45 178
0:45.0 197 1:54.2 235 1108 37
r: 0:45 182
0:45.0 197 1:54.2 235 1108 39
r: 0:45 181
0:45.0 194 1:55.9 224 1072 37
r: 0:45 184
0:45.0 194 1:55.9 224 1072 37
r: 0:45 177
0:45.0 194 1:55.9 224 1072 37
r: 0:45 180
0:45.0 194 1:55.9 224 1072 37
r: 0:45 184
0:45.0 197 1:54.2 235 1108 37
r: 0:45 179
0:45.0 195 1:55.3 228 1084 37
r: 0:45 183
0:45.0 196 1:54.7 231 1096 37
r: 0:45 188
0:45.0 195 1:55.3 228 1084 37
r: 0:45 187
0:45.0 197 1:54.2 235 1108 37
r: 0:45 190
0:45.0 199 1:53.0 242 1133 37
r: 0:45 201
r3,624

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