Justin Skinner v4:00/1:00r...2 row
2,037
Meters
8:00.0
Time
1:57.8
Pace
138
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
February 06, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 22 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 249 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | |
| r: 1:00 | 255 | |||||
| r504 |
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Workout Graph
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