Justin Skinner v1000m/0:20r...5 SkiErg
5,000
Meters
19:18.4
Time
1:55.8
Pace
343
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,402 |
| Overall Time | 20:58.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 117 |
January 20, 2024 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1074 | 35 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 35 | |
| r: 0:20 | 79 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 35 | |
| r: 0:20 | 77 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 36 | |
| r: 0:20 | 77 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 36 | |
| r: 0:20 | 78 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 36 | |
| r: 0:20 | 91 | |||||
| r402 |
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Workout Graph
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