Justin Skinner v2:00/2:00r...5 SkiErg
3,581
Meters
14:00.0
Time
1:57.2
Pace
241
Calories
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 36 |
| Stroke Count | 841 |
| Drag Factor | 128 |
January 10, 2024 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,581 | 1:57.2 | 217 | 1046 | 36 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:00 | 461 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 37 | |
| r: 2:00 | 454 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 37 | |
| r: 2:00 | 466 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 37 | |
| r: 2:00 | 521 | |||||
| r2,344 |
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Workout Graph
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