Justin Skinner v2000m/3:00r...4 SkiErg
5,000
Meters
19:33.2
Time
1:57.3
Pace
339
Calories
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,839 |
| Overall Time | 31:33.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 34 |
| Stroke Count | 1049 |
| Drag Factor | 110 |
December 24, 2023 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 34 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 35 | |
| r: 3:00 | 681 | |||||
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1046 | 34 | |
| r: 3:00 | 692 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 34 | |
| r: 3:00 | 715 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | |
| r: 3:00 | 751 | |||||
| r2,839 |
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Workout Graph
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