Justin Skinner v2:30/0:30r...10 SkiErg
6,321
Meters
25:00.0
Time
1:58.6
Pace
421
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,398 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 36 |
| Stroke Count | 1060 |
| Drag Factor | 92 |
December 12, 2023 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,321 | 1:58.6 | 210 | 1021 | 36 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 36 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 36 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 36 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 35 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 36 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 36 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 36 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 36 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 37 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 36 | |
| r: 0:30 | 128 | |||||
| r1,077 |
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Workout Graph
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