Justin Skinner 10x2:30/0:30r SkiErg
6,330
Meters
25:00.0
Time
1:58.4
Pace
422
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,418 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 1033 |
| Drag Factor | 95 |
December 03, 2023 16:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,330 | 1:58.4 | 210 | 1024 | 35 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 37 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 34 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 34 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 35 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 36 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 35 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 35 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 36 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 34 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 34 | |
| r1,088 |
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Workout Graph
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