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Justin Skinner v0:45/0:45r...20 SkiErg

3,927

Meters

15:00.0

Time

1:54.5

Pace

267

Calories

Rest Distance3,488
Rest Time15:00.0
Overall Distance7,415
Overall Time30:00.0
Average Watts233
Calories Per Hour1100
Stroke Rate38
Stroke Count1074
Drag Factor96

November 24, 2023 20:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,927 1:54.5 233 1100 38
0:45.0 206 1:49.2 269 1224 43
r: 0:45 158
0:45.0 197 1:54.2 235 1108 37
r: 0:45 172
0:45.0 200 1:52.5 246 1146 41
r: 0:45 167
0:45.0 200 1:52.5 246 1146 41
r: 0:45 168
0:45.0 199 1:53.0 242 1133 40
r: 0:45 172
0:45.0 199 1:53.0 242 1133 40
r: 0:45 174
0:45.0 199 1:53.0 242 1133 39
r: 0:45 173
0:45.0 198 1:53.6 239 1120 39
r: 0:45 172
0:45.0 198 1:53.6 239 1120 37
r: 0:45 177
0:45.0 193 1:56.5 221 1060 36
r: 0:45 176
0:45.0 197 1:54.2 235 1108 39
r: 0:45 177
0:45.0 198 1:53.6 239 1120 40
r: 0:45 176
0:45.0 194 1:55.9 224 1072 37
r: 0:45 177
0:45.0 193 1:56.5 221 1060 37
r: 0:45 172
0:45.0 192 1:57.1 217 1048 37
r: 0:45 173
0:45.0 193 1:56.5 221 1060 39
r: 0:45 174
0:45.0 192 1:57.1 217 1048 39
r: 0:45 175
0:45.0 192 1:57.1 217 1048 37
r: 0:45 176
0:45.0 194 1:55.9 224 1072 37
r: 0:45 182
0:45.0 193 1:56.5 221 1060 39
r: 0:45 197
r3,488

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