Justin Skinner v3:00/2:00r...5 SkiErg
4,803
Meters
19:00.0
Time
1:58.6
Pace
321
Calories
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 964 |
November 22, 2023 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,803 | 1:58.6 | 209 | 1020 | 34 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 36 | |
| r: 2:00 | 465 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 35 | |
| r: 2:00 | 483 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 34 | |
| r: 2:00 | 475 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 33 | |
| r: 2:00 | 480 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 34 | |
| r: 2:00 | 487 | |||||
| r2,390 |
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Workout Graph
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