Justin Skinner v1:00/1:00r...12 SkiErg
3,083
Meters
12:00.0
Time
1:56.7
Pace
206
Calories
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 36 |
| Stroke Count | 807 |
| Drag Factor | 92 |
November 19, 2023 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 36 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | |
| r: 1:00 | 223 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 41 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 40 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | |
| r: 1:00 | 235 | |||||
| r2,688 |
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Workout Graph
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