Justin Skinner v750m/2:00r...5 SkiErg
3,750
Meters
14:57.7
Time
1:59.6
Pace
246
Calories
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 24:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 36 |
| Stroke Count | 873 |
| Drag Factor | 96 |
November 17, 2023 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.7 | 3,750 | 1:59.6 | 204 | 1002 | 36 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 36 | |
| r: 2:00 | 421 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 36 | |
| r: 2:00 | 440 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 38 | |
| r: 2:00 | 488 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 36 | |
| r: 2:00 | 467 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 37 | |
| r: 2:00 | 489 | |||||
| r2,305 |
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Workout Graph
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