Justin Skinner v20c/0:20r...10 SkiErg
2,928
Meters
11:29.3
Time
1:57.7
Pace
200
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,440 |
| Overall Time | 14:49.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 37 |
| Stroke Count | 500 |
| Drag Factor | 95 |
November 15, 2023 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,928 | 1:57.7 | 215 | 1038 | 37 | |
| 1:06.4 | 287 | 1:55.6 | 226 | 1078 | 39 | |
| r: 0:20 | 68 | |||||
| 1:11.3 | 298 | 1:59.6 | 204 | 1003 | 36 | |
| r: 0:20 | 63 | |||||
| 1:10.6 | 297 | 1:58.8 | 208 | 1017 | 37 | |
| r: 0:20 | 67 | |||||
| 1:09.1 | 293 | 1:57.9 | 213 | 1034 | 37 | |
| r: 0:20 | 33 | |||||
| 1:08.8 | 293 | 1:57.4 | 216 | 1044 | 36 | |
| r: 0:20 | 25 | |||||
| 1:06.5 | 287 | 1:55.8 | 225 | 1074 | 37 | |
| r: 0:20 | 16 | |||||
| 1:08.0 | 291 | 1:56.8 | 219 | 1055 | 38 | |
| r: 0:20 | 71 | |||||
| 1:07.4 | 289 | 1:56.6 | 221 | 1059 | 40 | |
| r: 0:20 | 68 | |||||
| 1:10.6 | 297 | 1:58.8 | 208 | 1017 | 39 | |
| r: 0:20 | 62 | |||||
| 1:10.5 | 296 | 1:59.0 | 207 | 1013 | 38 | |
| r: 0:20 | 39 | |||||
| r512 |
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Workout Graph
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