Justin Skinner v1:00/3:00r...8 SkiErg
2,130
Meters
8:00.0
Time
1:52.6
Pace
148
Calories
| Rest Distance | 5,390 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 40 |
| Stroke Count | 1084 |
| Drag Factor | 93 |
November 13, 2023 20:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 40 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 42 | |
| r: 3:00 | 651 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 44 | |
| r: 3:00 | 657 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | |
| r: 3:00 | 666 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 44 | |
| r: 3:00 | 664 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
| r: 3:00 | 669 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | |
| r: 3:00 | 683 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | |
| r: 3:00 | 677 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | |
| r: 3:00 | 723 | |||||
| r5,390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.