Justin Skinner v1:00/1:00r...7 row
4,166
Meters
16:00.0
Time
1:55.2
Pace
287
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
October 28, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,166 | 1:55.2 | 229 | 1087 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 197 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 223 | |||||
| r1,479 |
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Workout Graph
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