Justin Skinner v6:00/1:00r...6 SkiErg
5,332
Meters
21:00.0
Time
1:58.1
Pace
360
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 37 |
| Stroke Count | 939 |
| Drag Factor | 72 |
December 08, 2025 13:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,332 | 1:58.1 | 212 | 1030 | 37 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 37 | |
| r: 1:00 | 198 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 37 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 36 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 37 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 214 | |||||
| r1,145 |
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Workout Graph
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