Justin Skinner v1:00/1:00r...10 SkiErg
2,465
Meters
10:00.0
Time
2:01.7
Pace
169
Calories
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 37 |
| Stroke Count | 683 |
| Drag Factor | 70 |
October 13, 2025 15:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 37 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 41 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 40 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 41 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 40 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 40 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 21 | |
| r: 1:00 | 251 | |||||
| r2,082 |
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Workout Graph
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