Justin Skinner v1000m/2:00r...6 SkiErg
6,000
Meters
23:57.2
Time
1:59.7
Pace
401
Calories
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 35:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 1226 |
| Drag Factor | 73 |
October 08, 2025 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 6,000 | 1:59.7 | 204 | 1001 | 35 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 34 | |
| r: 2:00 | 444 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 36 | |
| r: 2:00 | 435 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 434 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 36 | |
| r: 2:00 | 434 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 37 | |
| r: 2:00 | 406 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 36 | |
| r: 2:00 | 469 | |||||
| r2,622 |
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Workout Graph
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