Justin Skinner v1:00/2:00r...9 row
6,414
Meters
25:00.0
Time
1:56.9
Pace
434
Calories
| Rest Distance | 3,831 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 108 |
July 25, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,414 | 1:56.9 | 219 | 1053 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 433 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 426 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 473 | |||||
| r3,831 |
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Workout Graph
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