Justin Skinner v4:00/2:00r...7 SkiErg
4,855
Meters
19:00.0
Time
1:57.4
Pace
327
Calories
| Rest Distance | 3,071 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,926 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 35 |
| Stroke Count | 1108 |
| Drag Factor | 107 |
July 10, 2025 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,855 | 1:57.4 | 216 | 1044 | 35 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 36 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 35 | |
| r: 2:00 | 434 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 37 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | |
| r: 2:00 | 430 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 34 | |
| r: 2:00 | 442 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 478 | |||||
| r3,071 |
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Workout Graph
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