Justin Skinner v500m/1:00r...6 SkiErg
3,000
Meters
11:37.6
Time
1:56.2
Pace
206
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 17:37.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 570 |
| Drag Factor | 97 |
July 09, 2025 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,000 | 1:56.2 | 223 | 1066 | 34 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:00 | 211 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | |
| r: 1:00 | 222 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 35 | |
| r: 1:00 | 218 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | |
| r: 1:00 | 213 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | |
| r: 1:00 | 217 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | |
| r: 1:00 | 240 | |||||
| r1,321 |
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Workout Graph
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