Justin Skinner v1:00/1:00r...10 SkiErg
2,764
Meters
10:00.0
Time
1:48.5
Pace
201
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 40 |
| Stroke Count | 695 |
| Drag Factor | 105 |
July 07, 2025 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 40 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 42 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 41 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 41 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 41 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 41 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 41 | |
| r: 1:00 | 247 | |||||
| r2,052 |
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Workout Graph
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