Justin Skinner v1:00/1:00r...7 SkiErg
2,657
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 35 |
| Stroke Count | 552 |
| Drag Factor | 95 |
July 01, 2025 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 35 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 34 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 41 | |
| r: 1:00 | 199 | |||||
| r1,346 |
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Workout Graph
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