Justin Skinner v1:00/3:00r...8 SkiErg
2,122
Meters
8:00.0
Time
1:53.1
Pace
148
Calories
| Rest Distance | 5,481 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 36 |
| Stroke Count | 1026 |
| Drag Factor | 101 |
June 13, 2025 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 36 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | |
| r: 3:00 | 641 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | |
| r: 3:00 | 662 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | |
| r: 3:00 | 671 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | |
| r: 3:00 | 703 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | |
| r: 3:00 | 698 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | |
| r: 3:00 | 703 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | |
| r: 3:00 | 691 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | |
| r: 3:00 | 712 | |||||
| r5,481 |
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Workout Graph
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