Justin Skinner v4:00/2:00r...4 SkiErg
4,115
Meters
16:00.0
Time
1:56.6
Pace
280
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 35 |
| Stroke Count | 769 |
| Drag Factor | 106 |
June 09, 2025 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,115 | 1:56.6 | 221 | 1058 | 35 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 35 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 36 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 34 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 35 | |
| r: 2:00 | 446 | |||||
| r1,558 |
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Workout Graph
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