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Justin Skinner v0:20/0:10r...24 SkiErg

2,218

Meters

8:00.0

Time

1:48.2

Pace

151

Calories

Rest Distance2,260
Rest Time11:40.0
Overall Distance4,478
Overall Time19:40.0
Average Watts276
Calories Per Hour1250
Stroke Rate40
Stroke Count654
Drag Factor104

May 16, 2025 15:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,218 1:48.2 276 1250 40
0:20.0 103 1:37.0 382 1616 51
r: 0:10 38
0:20.0 96 1:44.1 310 1365 42
r: 0:10 33
0:20.0 92 1:48.6 273 1237 39
r: 0:10 34
0:20.0 92 1:48.6 273 1237 39
r: 0:10 33
0:20.0 91 1:49.8 264 1207 39
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36
r: 0:10 34
0:20.0 92 1:48.6 273 1237 39
r: 0:10 34
0:20.0 93 1:47.5 282 1268 42
r: 4:00 746
0:20.0 93 1:47.5 282 1268 39
r: 0:10 36
0:20.0 92 1:48.6 273 1237 39
r: 0:10 36
0:20.0 91 1:49.8 264 1207 39
r: 0:10 34
0:20.0 91 1:49.8 264 1207 39
r: 0:10 34
0:20.0 91 1:49.8 264 1207 42
r: 0:10 32
0:20.0 92 1:48.6 273 1237 42
r: 0:10 34
0:20.0 92 1:48.6 273 1237 42
r: 0:10 32
0:20.0 92 1:48.6 273 1237 42
r: 4:00 763
0:20.0 93 1:47.5 282 1268 42
r: 0:10 35
0:20.0 92 1:48.6 273 1237 39
r: 0:10 34
0:20.0 91 1:49.8 264 1207 39
r: 0:10 35
0:20.0 89 1:52.3 247 1149 39
r: 0:10 32
0:20.0 89 1:52.3 247 1149 39
r: 0:10 34
0:20.0 90 1:51.1 255 1178 39
r: 0:10 35
0:20.0 90 1:51.1 255 1178 39
r: 0:10 34
0:20.0 96 1:44.1 310 1365 45
r: 0:10 35
r2,260

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