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Justin Skinner v10c/0:30r...20 row

2,458

Meters

8:25.9

Time

1:42.9

Pace

200

Calories

Rest Distance1,753
Rest Time10:00.0
Overall Distance4,211
Overall Time18:25.9
Average Watts321
Calories Per Hour1405
Stroke Rate29
Stroke Count467
Drag Factor107

April 15, 2025 15:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:25.9 2,458 1:42.9 321 1405 29
0:26.3 125 1:45.2 301 1334 30
r: 0:30 101
0:24.1 120 1:40.4 346 1489 30
r: 0:30 99
0:23.6 117 1:40.8 341 1474 30
r: 0:30 99
0:23.3 117 1:39.5 355 1520 31
r: 0:30 90
0:24.5 121 1:41.2 337 1460 32
r: 0:30 87
0:26.0 125 1:44.0 311 1370 30
r: 0:30 93
0:27.6 129 1:46.9 286 1283 30
r: 0:30 87
0:26.3 126 1:44.3 308 1359 30
r: 0:30 90
0:26.4 126 1:44.7 304 1347 30
r: 0:30 83
0:26.4 126 1:44.7 304 1347 27
r: 0:30 90
0:26.6 126 1:45.5 298 1324 29
r: 0:30 84
0:26.0 125 1:44.0 311 1370 30
r: 0:30 83
0:26.6 127 1:44.7 305 1348 29
r: 0:30 76
0:25.7 124 1:43.6 315 1382 30
r: 0:30 79
0:24.9 122 1:42.0 329 1433 29
r: 0:30 83
0:24.9 122 1:42.0 329 1433 29
r: 0:30 82
0:25.1 122 1:42.8 322 1406 29
r: 0:30 81
0:25.0 122 1:42.4 325 1419 29
r: 0:30 84
0:24.2 120 1:40.8 341 1474 30
r: 0:30 77
0:22.6 115 1:38.2 369 1569 29
r: 0:30 105
r1,753

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