Edward VanDam v500m/2:00r...5 row
3,500
Meters
14:42.2
Time
2:06.0
Pace
219
Calories
151
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 24:42.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 164 |
March 24, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.2 | 3,500 | 2:06.0 | 175 | 901 | 24 | 151 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 142 | |
| r: 2:00 | 350 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 151 | |
| r: 2:00 | 329 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | 152 | |
| r: 2:00 | 324 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 25 | 157 | |
| r: 2:00 | 289 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | 156 | |
| r: 2:00 | 340 | ||||||
| r1,632 |
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Workout Graph
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