Edward VanDam v2:00/1:00r...6 row
2,850
Meters
12:00.0
Time
2:06.3
Pace
176
Calories
145
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 147 |
March 23, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,850 | 2:06.3 | 174 | 897 | 22 | 145 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 136 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 141 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 142 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 150 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 152 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 154 | |
| r: 1:00 | 83 | ||||||
| r758 |
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Workout Graph
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