Edward VanDam v25c/1:00r...8 row
2,821
Meters
10:47.3
Time
1:54.7
Pace
200
Calories
157
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 18:47.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 161 |
March 11, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.3 | 2,821 | 1:54.7 | 232 | 1097 | 31 | 157 | |
| 1:12.3 | 331 | 1:49.2 | 269 | 1224 | 32 | 147 | |
| r: 1:00 | 109 | ||||||
| 1:16.8 | 343 | 1:51.9 | 249 | 1158 | 32 | 153 | |
| r: 1:00 | 109 | ||||||
| 1:24.5 | 361 | 1:57.0 | 218 | 1051 | 31 | 154 | |
| r: 1:00 | 103 | ||||||
| 1:23.0 | 358 | 1:55.9 | 225 | 1073 | 31 | 158 | |
| r: 1:00 | 116 | ||||||
| 1:23.1 | 358 | 1:56.0 | 224 | 1070 | 32 | 159 | |
| r: 1:00 | 116 | ||||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 31 | 161 | |
| r: 1:00 | 106 | ||||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 31 | 162 | |
| r: 1:00 | 101 | ||||||
| 1:20.6 | 352 | 1:54.4 | 233 | 1102 | 31 | 164 | |
| r: 1:00 | 89 | ||||||
| r849 |
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Workout Graph
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