Edward VanDam v2000m/3:00r...4 row
5,000
Meters
20:29.7
Time
2:02.9
Pace
322
Calories
161
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 32:29.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 159 |
March 10, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 24 | 161 | |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 23 | 156 | |
| r: 3:00 | 458 | ||||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 25 | 161 | |
| r: 3:00 | 306 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 26 | 165 | |
| r: 3:00 | 319 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 165 | |
| r: 3:00 | 350 | ||||||
| r1,433 |
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Workout Graph
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