Edward VanDam v6:00/2:00r...6 row
3,780
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
157
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 159 |
March 07, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 27 | 157 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 25 | 152 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 155 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 160 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 157 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 162 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 161 | |
| r: 2:00 | 234 | ||||||
| r1,520 |
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Workout Graph
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