Edward VanDam v4:00/2:00r...7 row
4,790
Meters
19:00.0
Time
1:58.9
Pace
319
Calories
158
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 154 |
March 06, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,790 | 1:58.9 | 208 | 1014 | 24 | 158 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 155 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 159 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 157 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 159 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 158 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 165 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 155 | |
| r: 2:00 | 231 | ||||||
| r1,519 |
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Workout Graph
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