Edward VanDam v8:00/3:00r...4 row
4,859
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
156
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 167 |
March 03, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 939 | 23 | 156 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 23 | 143 | |
| r: 3:00 | 420 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | 158 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 163 | |
| r: 3:00 | 305 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 162 | |
| r: 3:00 | 345 | ||||||
| r1,442 |
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Workout Graph
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