Edward VanDam v1:00/1:00r...7 row
4,061
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
119
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 146 |
March 02, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 26 | 119 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 93 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 102 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 98 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | 117 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 89 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 167 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 168 | |
| r: 1:00 | 89 | ||||||
| r588 |
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Workout Graph
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