Edward VanDam v1000m/3:00r...3 row
3,000
Meters
11:51.9
Time
1:58.6
Pace
200
Calories
162
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 20:51.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 234 |
February 27, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1021 | 26 | 162 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 27 | 156 | |
| r: 3:00 | 452 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 | 164 | |
| r: 3:00 | 376 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 168 | |
| r: 3:00 | 425 | ||||||
| r1,253 |
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Workout Graph
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